Clean and Green: 30 Summer Salads For Weight Loss
If you’re looking for easy and filling summer salad recipes that will help with your weight loss goals, we’re curated the best of the best! Made with fresh ingredients, this collection of summer salads...
View Article8 Bedtime Workout Routines For Weight Loss and Better Sleep
If you’re looking for bedtime workout routines for weight loss and better sleep, this post is for you! With gyms closed and many of us working from home for the unforeseeable future, finding the time...
View ArticleCocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If you’re looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire you! We’ve curated a list of our favorite low calorie cocktails and mocktails...
View Article13 Tips to Prevent and Get Rid of Menopause Belly Fat
From hot flashes, to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for women. Add fatigue, sleeplessness, and weight gain, and it can be downright miserable....
View ArticleProcaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning
Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t find in black coffee. Popular among those who follow the keto diet and...
View ArticleCalorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat
Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie days so you can easily adjust your eating plan to your lifestyle. There are no...
View ArticleSimple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially if that treat is delicious and guilt-free. Plenty of summer dessert recipes are...
View ArticleSyndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other serious diseases. An unhealthy lifestyle is the biggest contributor to metabolic...
View ArticleThe Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to reverse this trend and help menopausal women lose weight by fighting inflammation...
View Article7 Walking Workouts for Weight Loss for Beginners and Beyond
Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and beyond, we’re curated tons of walking workouts of various lengths to help you...
View ArticleMiddle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to change during perimenopause/menopause. Your estrogen drops, which decreases bone...
View Article11 Ways to Stop Hunger Cravings for Unhealthy Foods
If you want to know how to stop hunger cravings for unhealthy foods, you’ve come to the right place! There are many different reasons we find it difficult to resist sugary treats and salty snacks....
View ArticleEFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous system, easing anxiety and other uncomfortable emotions. It focuses on acupressure...
View ArticleWeight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners
16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’s a popular and effective way to improve health and lose weight, and has become...
View Article10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you don’t need to be a professional athlete to experience overtraining syndrome. Vigorous daily workouts, inadequate recovery time between training sessions, repetitive...
View ArticleFlabby Arms? 7 Best Batwing Workouts to Tighten and Tone
Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing (trying to lose fat in a certain area) isn’t effective for batwing arms, a more...
View Article40 Peloton Quotes to Motivate and Inspire You Everyday!
If you’re looking for a little workout motivation, these Peloton quotes are exactly what you need! When I first bought my Peloton bike, I was prepared to work hard and sweat, but I had no idea that I...
View ArticleGet Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun new way to tone up and slim down, allow us to introduce you to hula hoop...
View Article48 Healthy Stuffed Bell Pepper Recipes for Weight Loss
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made with rice and ground beef, there are plenty of creative versions you can make,...
View Article40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall
Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also packed with health benefits that make them all the more wonderful to enjoy....
View Article