Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day
If you’re looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you can make ahead of time as part of your weekly meal prep routine, this collection...
View ArticleHow to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face
A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. However, if you feel as though your fuller cheeks are a result of weight gain or excess...
View ArticleSatisfy Your Hunger: 60 Pasta Recipes Under 500 Calories
Pasta dishes are one of the most popular crowd-pleasers out there. Quick to make and completely delicious, pasta recipes are a go-to for many households. The problem is if you make your pasta without...
View ArticleSimple and Filling: 40 Sandwiches Under 300 Calories
Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fill them with your favourite foods for added nutrients and flavour. While some...
View ArticleHealthy and Filling: 44 Baked Salmon Recipes for Weight Loss
Salmon is highly nutritious and offers so many health benefits. It’s rich in omega-3 fatty acids and vitamin B, high in protein and potassium, and it’s a great anti-inflammatory food. It’s also...
View ArticleStrength Training At Home: 20 Upper Body Workouts for Women
Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workouts, you can get the body of your dreams right from your living room. Toning your...
View ArticleFull Body Cardio and Strength: 10 TRX Workouts for Beginners
Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout method that uses your body weight to burn fat, build strength and improve heart...
View ArticleGet Fit At Home: 20 Full Body Stair Workouts for Weight Loss
Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us reach our fitness goals, from losing weight to gaining strength and increasing...
View ArticleLegs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and glutes of your life! From body weight workouts to workouts that utilize dumbbells,...
View ArticleBye Bye Love Handles: 10 Oblique Workouts for Women
Love handles can be tough to get rid of. They’re areas of excess fat accumulation around the hips and abdominal area and can become more pronounced when you wear tight clothing. One of the best ways to...
View Article7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plank is a bodyweight exercise that offers numerous benefits. As well as...
View Article33 of The Best 30-Day Fitness Challenges to Try This Year
If you’re looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight loss goals, and tighten and tone your body, you’ve come to the right place! With...
View ArticleHow to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! We’re sharing the best diet, exercise, and lifestyle tips and tricks to help decrease your body fat naturally. Whether you’re trying to...
View Article45 High Protein Vegan Meals to Satiate Your Hunger
Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurprising that so many people are turning to veganism in their diets and lifestyle....
View ArticleHow to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings
Have you gone from feeling like you want a drink to feeling like you need a drink every night after work? It could be time to cut back on your alcohol intake or stop drinking altogether. Even if you’re...
View ArticleGuilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories
As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The satisfaction you feel from eating comfort food is hard to beat – there’s nothing...
View ArticleEmotional Eater? 9 Ways to Stop Boredom Eating One and For All
If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, and boredom, this post has tons of helpful tips to teach you how to control your...
View ArticleDrink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesn’t mean you can’t elevate your game-watching soirée with cocktails that have a little more class. Instead of greasy foods and...
View Article11 Cold Weather Running Tips and Hacks for Beginners
Whether you’re completely new to running, or giving winter running a try for the first time, there are certain things you need to know before you hit the pavement. While running in the cold weather is...
View ArticleLow Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. It’s a low impact workout that gets your heart rate up and torches lots of...
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