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EFT Tapping for Weight Loss: 4 Tips for Beginners

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EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous system, easing anxiety and other uncomfortable emotions. It focuses on acupressure points, or “tapping points” as well as cognitive behavioural therapy and exposure therapy to release stress and other negative emotions. Along with helping with emotional stress, there’s […]

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