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Channel: Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane
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Flabby Arms? 7 Best Batwing Workouts to Tighten and Tone

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Excess weight in the arms and back can lead to the ‘batwing’ arm appearance that many people dread. While spot reducing (trying to lose fat in a certain area) isn’t effective for batwing arms, a more effective approach is overall weight loss and toning the upper body. Cardio and strength training exercises, as well as […]

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