27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Year’s resolutions and all of the positive changes they hope to make in their...
View ArticleThe DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners
The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension, and the diet is designed to treat or prevent high blood pressure...
View ArticleAnti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation
Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be dealing with inflammation. Inflammation is associated with joint health, and can...
View Article30 Breakfasts Under 300 Calories to Kickstart Your Day
We’ve all heard the saying “breakfast is the most important meal of the day”. But is there any truth behind it? If you’re looking to fuel your body, boost productivity and lose weight, then yes, yes...
View Article30 Easy Plant Based Salads That Are Actually Filling
Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wondering what delicious and filling recipes you can make. If you think eating plant...
View Article30 Packable Lunches Under 300 Calories to Satisfy Your Hunger
Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number of calories you eat and you’ll decrease the number on the scale. But eating less...
View ArticleLosing Weight Over 40: 4 Intermittent Fasting Tips for Women
Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle burns more calories than fat, this can slow down your metabolism and make it...
View Article30 Healthy Dinners Under 500 Calories That Are Actually Filling
If you’re getting started on a low calorie diet, you may be wondering if low calorie meals are actually filling enough for you to be successful on the eating plan. While it can be tough to cut calories...
View Article30 Portable Snacks Under 100 Calories for Weight Loss
Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping you satisfied when hunger strikes between meals. The problems arise when...
View ArticleBoost Your Stamina: 4 Endurance Workouts for Weight Loss
There are plenty of benefits of increasing your stamina and endurance. If you notice you can’t catch your breath after you walk up a flight of stairs, or have trouble walking a long distance, it’s a...
View Article20 Guilt-Free Keto Coconut Flour Recipes Worth Trying
If you’re on the keto diet, coconut flour is about to become your new favourite ingredient. Low in carbs, and high in nutrients and beneficial fat, coconut flour is the perfect substitute for regular...
View ArticleWeight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast
This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weight loss is a goal for many people, whether your health is on the line or you want...
View Article50 Healthy and Filling Cottage Cheese Recipes for Weight Loss
Cottage cheese is often a star ingredient in low calorie diets, and is popular among athletes and those trying to lose weight. High in protein, with a low calorie and low carb count, cottage cheese is...
View ArticleHearty and Healthy: 50 Quinoa Recipes for Every Meal
One of the world’s most popular superfoods, quinoa is a staple for health fanatics and has made its way into mainstream diets. It’s packed with nutritious vitamins and minerals, and is the perfect...
View ArticleTighten and Tone: 8 Full Body Pilates Workouts for Beginners
Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If you’re looking for an exercise regime that will help you tighten and tone your...
View ArticleHealthy and Delicious: 45 Chickpea Recipes That Hit The Spot
Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salads, curries, or stews, or use them to make hummus or sauce, there are plenty of...
View ArticleHow to Get Over a Weight Loss Plateau: 9 Effective Tips For Women
When you first set out to lose weight, you’ll probably notice that the pounds initially come off quite easily. By cleaning up your diet, cutting back on the amount of calories you’re consuming, and...
View ArticleFeel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels
Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve your stamina, and gain lean muscle mass all over your body. Since jump ropes are...
View ArticleWeight Loss After Menopause: 14 Foods to Eat and Avoid
While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women. It can cause hot...
View ArticleGet Fit at Home! 10 Full Body No Gym Workouts for Weight Loss
Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal weight, and improving your quality of life overall. It can reduce your risk of...
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