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Channel: Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane
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27 Motivational Weight Loss Quotes to Inspire You

With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Year’s resolutions and all of the positive changes they hope to make in their...

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The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension, and the diet is designed to treat or prevent high blood pressure...

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Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

Have you noticed increased tiredness, aches and pains, breakouts and digestive issues? There’s a good chance you may be dealing with inflammation. Inflammation is associated with joint health, and can...

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30 Breakfasts Under 300 Calories to Kickstart Your Day

We’ve all heard the saying “breakfast is the most important meal of the day”. But is there any truth behind it? If you’re looking to fuel your body, boost productivity and lose weight, then yes, yes...

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30 Easy Plant Based Salads That Are Actually Filling

Whether you’re considering going plant based or have already made the switch to a plant based lifestyle, you may be wondering what delicious and filling recipes you can make. If you think eating plant...

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30 Packable Lunches Under 300 Calories to Satisfy Your Hunger

Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number of calories you eat and you’ll decrease the number on the scale. But eating less...

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Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle burns more calories than fat, this can slow down your metabolism and make it...

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30 Healthy Dinners Under 500 Calories That Are Actually Filling

If you’re getting started on a low calorie diet, you may be wondering if low calorie meals are actually filling enough for you to be successful on the eating plan. While it can be tough to cut calories...

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30 Portable Snacks Under 100 Calories for Weight Loss

Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping you satisfied when hunger strikes between meals. The problems arise when...

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Boost Your Stamina: 4 Endurance Workouts for Weight Loss

There are plenty of benefits of increasing your stamina and endurance. If you notice you can’t catch your breath after you walk up a flight of stairs, or have trouble walking a long distance, it’s a...

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20 Guilt-Free Keto Coconut Flour Recipes Worth Trying

If you’re on the keto diet, coconut flour is about to become your new favourite ingredient. Low in carbs, and high in nutrients and beneficial fat, coconut flour is the perfect substitute for regular...

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Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weight loss is a goal for many people, whether your health is on the line or you want...

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50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

Cottage cheese is often a star ingredient in low calorie diets, and is popular among athletes and those trying to lose weight. High in protein, with a low calorie and low carb count, cottage cheese is...

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Hearty and Healthy: 50 Quinoa Recipes for Every Meal

One of the world’s most popular superfoods, quinoa is a staple for health fanatics and has made its way into mainstream diets. It’s packed with nutritious vitamins and minerals, and is the perfect...

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Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If you’re looking for an exercise regime that will help you tighten and tone your...

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Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

Chickpeas (also known as garbanzo beans) are one of the most popular legumes to cook with. Whether you use them in salads, curries, or stews, or use them to make hummus or sauce, there are plenty of...

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How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

When you first set out to lose weight, you’ll probably notice that the pounds initially come off quite easily. By cleaning up your diet, cutting back on the amount of calories you’re consuming, and...

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Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels

Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve your stamina, and gain lean muscle mass all over your body. Since jump ropes are...

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Weight Loss After Menopause: 14 Foods to Eat and Avoid

While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women. It can cause hot...

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Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal weight, and improving your quality of life overall. It can reduce your risk of...

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