Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as jump training, plyometric exercises can help you build muscle, burn fat and...
View ArticleNutritious and Filling: 40 Healthy Avocado Recipes for Every Meal
If you’re on the journey to living a healthier lifestyle, the foods you consume are of utmost importance. Filling your body with healthy, nutritious foods is a key part of a healthy, balance lifestyle....
View ArticleWeight Loss That Works: 30-Day Insulin Resistance Diet Plan
If you’re insulin resistant, changing your diet is one of best things you can do. A low carb, keto-style eating plan works wonders for those who are insulin resistant, ensuring you eat less unhealthy...
View ArticleGoal Setting 101: 9 Weight Loss Vision Board Tips and Ideas
If weight loss is on your mind and you’re on the hunt for motivational tips and tools that will keep you accountable to your goals, a weight loss vision board may be just the thing you need. While we...
View ArticleWeight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In
If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many alcoholic drinks are high in calories, it’s easy to see why people jump to this...
View ArticleHome Gym Ideas: 15 Tips for Creating a Home Gym on a Budget
No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from convenience to efficiency and exercising in a comfortable atmosphere. With amazing...
View ArticleTighten and Tone: 10 Inner Thigh Workouts To Do at Home
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, core, glutes or quads, but targeting the inner thighs is just as important. Tight...
View ArticleHow to Look Better on Zoom and FaceTime: 17 Tips
Working from home certainly has its perks, but video calls can leave you feeling…blah. They say the camera adds 10 lbs, and when you add in poor lighting and camera angles, the wrong background and...
View ArticleGet Fit at Home: 10 Trampoline Workouts For Weight Loss
If you’re looking for trampoline workouts for weight loss, you’ve come to the right place! Whether you have a mini indoor trampoline in your basement, or a large full-size trampoline in your backyard,...
View ArticleNo Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed
Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better sleep habits. The only downside? Waking up early enough to get your morning sweat...
View ArticleSexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic purposes, they also make you stronger and improve your ability to do day to day...
View ArticleNo Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effective in helping you reach your fitness goals as high impact ones are. And just...
View ArticleHow to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for everyday movements, from getting out of bed in the morning, to carrying...
View ArticleGuilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you don’t have to give up your favorite treats if you want to lose weight. In fact, many nutritionists and dieticians actually recommend that you indulge every now and then...
View ArticleStrength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the rather scary medicine balls from our youths, today’s medicine balls are one of...
View Article5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typically done in a CrossFit gym, more and more people are doing at home CrossFit...
View Article60 Healthy Make Ahead Breakfast Ideas for Weight Loss
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love! The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling...
View ArticleHow to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and continues to be just as coveted. While body shapes like rectangle or triangle are...
View ArticleTighten and Tone: 15 Leg and Glute Workouts for Women
If you want to tighten and tone your lower body at home, this post has everything you need! We’re sharing 10 leg and glute workouts for women, including step-by-step instructions for each move so you...
View ArticleClean Eating At Home: 30 Make Ahead Salads Under 300 Calories
Starting a weight loss journey can be an exciting yet challenging task. Figuring out the best things to eat can feel overwhelming, and while people often turn to salads when trying to lose weight, they...
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