Detoxify At Home: 20 Ginger Water Recipes We Love
Is there anything more soothing than a nice cup of ginger water? Instead of sipping on your morning juice or afternoon pop or latte, ginger water offers a boost of hydration, plenty of awesome health...
View ArticleHow to Lose Weight While Breastfeeding: 9 Tips for Postpartum Moms
After nine months of growing a human being, you may be eager to shed some baby weight and get back to feeling your normal self. However, for moms who are breastfeeding, this can be a delicate balance...
View Article5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can kill your confidence to look in the mirror and notice a bulge under your armpit....
View ArticleHow to Stop Dieting and Lose Weight: 9 Tips that Work
If you want to learn how to stop dieting and lose weight, you’ve come to the right place! At the end of last summer, I went on a HUGE health kick. I made green smoothies every morning. I made sure all...
View ArticleGet Moving: 8 Best Morning Workouts for Weight Loss
The benefits of an early morning workout are plentiful. Any time I work out in the morning, I feel so much better throughout the day. I feel more energized, more alert, more productive and ultimately...
View ArticleHow to Get Rid of Love Handles: 5 Muffin Top Exercises That Work
Call them what you want – love handles or muffin top, either way, they can be a serious downer. They may have a cute name, but most women don’t love their love handles. If you’re looking to tighten up...
View ArticleBum and Thigh Exercises: 5 Workouts for a Bigger Butt
If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exercises that will help you sculpt the bum you’ve always wanted! You’re going to...
View ArticleTighten and Tone: 8 Transforming Tricep Workouts for Women
Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve been hoping for. They help you target the flab at the back of your arms and give...
View Article25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner
Whether you’re gluten intolerant or are cutting back on gluten for weight loss, zucchini noodles are the best guilt free way to enjoy your favourite pasta dishes. They’re quick and easy to make, plus...
View ArticleHow to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women
Gaining muscle is super important for women, especially as we get older. Not only does muscle gain help you grow stronger, it boosts your metabolism, helping you lose weight, and it also lowers your...
View ArticleThe Perimenopause Diet: 15 Foods to Eat and Avoid
If you’re suffering from bothersome symptoms of perimenopause, such as hot flashes, irritability and mood swings, insomnia, fatigue, and weight gain, you may benefit from following a perimenopause...
View ArticleIntuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt
We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a complicated relationship between us, our bodies and the food we eat. It’s...
View ArticleLow Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss
The new year is around the corner and everyone is looking for the best eating plans to fuel their New Year’s weight loss resolutions. After all the indulging over the holidays, it will feel good to get...
View Article3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss
Detox cleanses don’t have to leave you starving and deprived. While all-liquid cleanses like juice and smoothie cleanses have become popular, we prefer detox cleanses that focus on filling your body...
View Article30-Day Mediterranean Diet Meal Plan for Weight Loss
The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a well-rounded way of living that doesn’t force you to restrict or deprive...
View ArticleHabits that Make Anxiety Worse: 15 Triggers to Avoid
I have struggled with anxiety since I was 9-years-old. I’ve had periods during which my symptoms have been all-consuming, and other times they’ve barely bothered me. It’s always lingering just below...
View ArticleWeight Loss 101: 9 Ways to Boost Your Metabolism Naturally
If you’re trying to lose weight, you’ve probably heard that a slow metabolism can make this a longer, more difficult process. Is that true? Yes and no. Genetics, thyroid function, hormones, certain...
View ArticleCleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss
Love the idea of detox cleanses, but hate the idea of only drinking juice for three days straight? The detox smoothie cleanse allows you to reap all the benefits of a juice cleanse, but in a much more...
View ArticleBlood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type
Have you ever thought of eating for your blood type? It may not have crossed your mind before, but since different blood types can more easily digest certain types of food, the blood type diet can help...
View ArticleThe Raw Food Diet: 7-Day Meal Plan for Beginners
A diet plan that involves zero cooking? Anyone who struggles in the kitchen is likely saying “sign me up!” The raw food diet combines veganism with raw foodism, supporting weight loss, improved heart...
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