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Weight Loss After Menopause: 14 Foods to Eat and Avoid

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While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women. It can cause hot flashes, irritability, mood swings, insomnia, fatigue, and weight gain, and if that isn’t bad enough, these symptoms […]

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