Post Exercise Nutrition: 10 Recovery Foods to Indulge In
If you’re anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for...
View ArticleBarbell Workout Program for Women: 6 Exercises to Tighten and Tone
When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the treadmill, bike and my dance classes. But as my life changed and progressed, I...
View Article15 smoothies under 300 calories to help you lose weight
I recently stepped up my workouts at the gym in an effort to get back in shape for summer, and while I’m thrilled with the results I’m seeing, I am really struggling to find ways to fuel my body...
View ArticleEasy! Weekly Meal Plan on a Budget in 4 Simple Steps!
Looking for a cheap and healthy meal plan that will help you reach your clean eating goals without breaking the bank? Join the club. While the idea of eating clean sounds so simple to implement, it’s...
View ArticleSubstitute Foods: 10 Healthy Food Swaps for Weight Loss
When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if...
View ArticlePost Exercise Nutrition: 10 Recovery Foods to Indulge In
If you’re anything like me, the first thing you do after an intense workout is go home and open the fridge or head to the grocery store to find a quick recovery meal. Post exercise nutrition is key for...
View ArticleBarbell Workout Program for Women: 6 Exercises to Tighten and Tone
When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the treadmill, bike and my dance classes. But as my life changed and progressed, I...
View ArticleEasy! Weekly Meal Plan on a Budget in 4 Simple Steps!
Looking for a cheap and healthy meal plan that will help you reach your clean eating goals without breaking the bank? Join the club. While the idea of eating clean sounds so simple to implement, it’s...
View ArticleSubstitute Foods: 10 Healthy Food Swaps for Weight Loss
When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a healthy diet. Even if...
View Article7 Proven Ways to Get Rid of Cellulite Fast For a Sexy Body
Almost all women will get cellulite at one point in their life. Take solace in the fact that it’s normal for the female body to produce cellulite any time after puberty. Even the thinnest women aren’t...
View ArticleLower Body Workouts: 10 Exercises That Tighten and Tone!
Dance classes have taken up a major portion of my life. In elementary school, high school and University, I danced upwards of ten hours a week after classes and on weekends. The lower body workouts you...
View ArticleHow to Start Losing Weight Again After a Weight Loss Plateau
Weight loss plateaus are downright frustrating. We’ve all been there. You create a kick ass workout plan and are feeling great about shedding some pounds, then all of a sudden you step on the scale and...
View ArticleMeal Planning for Clean Eating: 7-Day Detox Challenge!
Is it just me, or is clean eating pretty darn hard? I don’t peg myself as an unhealthy eater by any means, but I do admit I love to indulge when it comes to things like baguettes and French fries. I...
View ArticleHigh Protein Snacks: 25 Healthy Make Ahead Ideas
A couple of weeks ago, I ran the 10K Run for Heart in memory of my dad, who died very unexpectedly of heart failure in July 2014, and even though I consider myself a long-distance runner, the craziness...
View ArticleHow to Use Braggs Apple Cider Vinegar for Weight Loss
If you’re like most women, come summertime you’re trying to figure out how to lose weight while still indulging in seasonal goodies like cocktails and weekly barbeques. One of the best things you can...
View Article10 Back Workouts That Shed Back Fat
When it comes to working out, it’s easy to forget about your back, but back workouts are just as important as exercises for your legs, arms, and core. We tend to focus on the areas we can see in the...
View ArticleWhole30 Eating Plan: Your Complete 1-Week Kick Start Guide!
To be totally honest, when it’s not the holidays, I’m sad to have no excuse for eating all the gluttonous comfort foods and sweets I can get my hands on! On the other hand, when it’s all said and done,...
View Article25 Packable Weight Watchers Lunch Recipes with Points!
About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that I could no longer wander out to my favorite clothing...
View ArticleLearn to Run: The Beginners Guide to Running for Weight Loss
If you’re looking for a beginners guide to running for weight loss, you’ve come to the right place. If you told my 20-year-old self I would one day make the commitment to learn to run, and that I would...
View ArticleFull Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone
We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s not even worth it to break a sweat at all. But then we check in with ourselves...
View Article