Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu
Keto 101 If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case you’re not familiar with the plan, the keto diet is a low carb diet that...
View ArticleWhole30 Diet Plan: 50+ Whole30 Approved Recipes You’ll Love
Fall is one of the best times to start something new. Even though it’s been years since I’ve headed back to school in September, I always see this time of year as a fresh start. The Whole30 diet plan...
View ArticleWhole30 Eating Plan: Your Complete 1-Week Kick Start Guide!
To be totally honest, when it’s not the holidays, I’m sad to have no excuse for eating all the gluttonous comfort foods and sweets I can get my hands on! On the other hand, when it’s all said and done,...
View ArticleHealthy Salad Dressing: 13 Delicious Low Calorie Recipes
Whenever summer comes around, salads work their way into my meal rotations much more than they do in any other season. They’re so fresh and light, and are perfect as a side dish or even for your main...
View ArticleEasy! Weekly Meal Plan on a Budget in 4 Simple Steps!
Looking for a cheap and healthy meal plan that will help you reach your clean eating goals without breaking the bank? Join the club. While the idea of eating clean sounds so simple to implement, it’s...
View ArticleCheap Easy Vegan Meals: 50+ Vegan Meals for Beginners
Have you recently transitioned to vegan? Or are you thinking about it? The vegan diet is completely plant-based, with no animal products whatsoever. That means no eggs, no milk, no cheese, no fish, and...
View ArticleWeight Watchers Meals with Points: 50 Delicious Recipes to Get Started
If you’re just getting started with Weight Watchers, you might be wondering if you can actually lose weight while still enjoying delicious meals. The short answer? Absolutely. Just because you’re...
View ArticleHow to Get Skinny Legs: 8 Slimming Leg Workouts You Can Do Anywhere
Having toned, slim legs is something most women strive for. But if you don’t exercise on a consistent basis, it’s tough to keep your legs in shape. I danced competitively throughout high school, and...
View ArticleHow to Quit Sugar like a Boss: 8 Tips to Curb Sugar Cravings
Sugar is addictive, there’s no doubt about it. I don’t have a huge sweet tooth (I’m more of a savoury girl), but anytime I eat something high in sugar, I usually crave more. The thing is, the processed...
View Article21 Day Fix Meal Plan for Beginners: Sample 7-Day Kickstart Guide!
If you’re looking to lose weight with a simple and brilliant meal plan, the 21 day fix meal plan could be just what you’re looking for. The idea of dieting usually turns me right off. I hate the...
View Article21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation
After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to...
View ArticleWeight Loss on a Budget: 20 Meal Prep Ideas & Hacks to Save You Time!
Making meals can feel like such a time suck. It’s so important that our families are nourished, but sometimes the thought of throwing in a frozen pizza, or even better, getting one delivered, takes the...
View ArticleKeto Lunch Ideas: 30 Packable Keto Lunch Recipes for Weight Loss
Every day, it seems like someone I know is starting the keto diet. With all its benefits, it doesn’t surprise me, and I’ve been toying with the idea of trying it one day soon. The keto diet is a high...
View ArticleHow to Stick with Your Fitness Resolutions: 6 Weight Loss Tips Work
This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. While I was standing in line at our local Starbucks one morning last week, there were 2 women...
View ArticleInstant Pot 101: 50 Keto Instant Pot Recipes for Weight Loss
Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet meals for you to enjoy. And if you haven’t tried your hand at keto instant pot...
View ArticleWeight Loss After 40: Weight Loss Tips, Recipes, and Workouts!
Weight loss after 40 isn’t the easiest feat to conquer. As women get older, our bodies change. Our metabolism slows down making it harder to shed unwanted weight. You could be burning 300 fewer...
View ArticleKeto Diet for Vegetarians: Simple 21-Day Vegetarian Keto Meal Plan
Are you a vegetarian who wants to start the keto diet, but is worried there won’t be enough options? The keto diet isn’t hard, even when you’re a vegetarian. You may think that you’re already cutting...
View ArticleVegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan
The ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight...
View ArticleHow to Make a Natural First Aid Kit: 13 Must-Haves for Moms!
If you told my 20-something self I would one day own a (self-made) natural first aid kit, I wouldn’t have believed you. I grew up at a time when antibiotics were used pretty liberally, and I’ve...
View ArticleGet Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results
Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini Body Guides, a best-selling book, a fitness app and over 9 million Instagram...
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