Meal Planning for Clean Eating: 7-Day Detox Challenge!
Is it just me, or is clean eating pretty darn hard? I don’t peg myself as an unhealthy eater by any means, but I do admit I love to indulge when it comes to things like baguettes and French fries. I...
View Article15 Detox Water Recipes For Weight Loss and Clear Skin!
Drinking water is essential for a healthy body and a glowing complexion. But I get it, when you’re suppose to drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding certain...
View ArticleJuicing for Beginners: The Best Foods to Juice for Weight Loss
If weight loss is on your mind, you may want to considering juicing to help you slim down. Not only will incorporating juicing into your lifestyle help with your waistline, fruit and vegetable juices...
View Article12 Delicious Juicing Recipes for Weight Loss
I’ve already talked about my love for green smoothies, and how they can help you lose weight, but there are juicing recipes out there that are just as beneficial. They can help you bust belly fat,...
View ArticleThe Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight and work on your bikini body (summer is coming!). The workout consists of...
View ArticleFit and frugal: 5 easy ways to lose weight on a budget
I was flipping through a magazine full of weight loss secrets a few weeks ago, and while I was making mental notes on all the things I’m doing wrong with my diet and exercise routine, I turned to a...
View ArticleHIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast
High intensity interval training is a great way to get in shape and lose fat fast! It’s one of the most efficient and effective ways to burn calories, increase muscle mass, and sky rocket your...
View ArticleWeight Watchers Meals with Points: 50 Delicious Recipes to Get Started
If you’re just getting started with Weight Watchers, you might be wondering if you can actually lose weight while still enjoying delicious meals. The short answer? Absolutely. Just because you’re...
View ArticleLose Weight Without Starving: 80 Weight Watchers Recipes (With Points!)
For the last few months, I’ve been participating in an online nutrition program with a few other gals, and I’ve really been enjoying it. The instructor sends out a new habit at the beginning of each...
View Article20 detox drinks to help you lose weight
If you’re trying to slim down, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I’ve include a wide array of different ideas...
View ArticleHigh Protein Snacks: 25 Healthy Make Ahead Ideas
A couple of weeks ago, I ran the 10K Run for Heart in memory of my dad, who died very unexpectedly of heart failure in July 2014, and even though I consider myself a long-distance runner, the craziness...
View Article8 Hot Apple Cider Vinegar Drink Recipes For Weight Loss and Immunity
When it comes to your health, apple cider vinegar is chock full of benefits. Not only does it help when you’re feeling under the weather, it has also been noted as a remedy for things like indigestion,...
View Article25 Packable Weight Watchers Lunch Recipes with Points!
About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that I could no longer wander out to my favorite clothing...
View ArticleNo more excuses: 10 tips to help you find time to exercise
When I joined my gym a couple of years ago, I really struggled to find time to exercise. My husband works 12+ hour days and travels a lot, and I work while my daughter is at school, so I always seemed...
View ArticleLow Carb High Protein Dinner Ideas: 10 Recipes to Make You Feel Full!
Dinner is my favorite meal of the day. Some people love breakfast and others are brunch fanatics, but dinner has always been (and will always be) my favorite. I think it has something to do with the...
View ArticleHow to Stop Binge Eating: 12 Tips to Stop Emotional Eating
The last few months have been a tad crazy in our household, and, as is always the case when I’m feeling overwhelmed and stressed, I have turned to food to help me cope. This is something I have been...
View ArticleGet Your Motivation Back: 7 Motivational Tips for Weight Loss Success
Staying fit and losing weight can be a tough battle, especially when you don’t feel motivated. When it comes to weight loss, it’s usually an ugly cycle where you don’t feel fit, so you don’t go to the...
View Article6 Yoga Poses for Weight Loss
The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where everyone in the room is...
View ArticleHow to Loose Belly Fat: 10 Core Exercises That Work!
Summer is coming. Beach getaways and pool hangs will have us living in our bikinis and a toned core is a goal for many. Winter is kind of like hibernation. Unless you live somewhere that’s hot all the...
View ArticlePlant Based Proteins: 12 Meatless Recipes That Are Actually Filling
I’ve never been a huge meat eater. It depends what type of meat and from where (how could I say no to the Mongolian beef from P.F. Chang’s?), but typically if there’s a meatless option, I’ll go for it....
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