12 Delicious Juicing Recipes for Weight Loss
I’ve already talked about my love for green smoothies, and how they can help you lose weight, but there are juicing recipes out there that are just as beneficial. They can help you bust belly fat,...
View ArticleSimple and Delicious Carrot Smoothie
And again…sometimes the simplest things make the most sense. Or create the most happiness. And are the most refreshing.Take this Carrot Smoothie – it is exactly Sunshine In A Glass. For only having...
View Article20 detox drinks to help you lose weight
If you’re trying to slim down, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I’ve include a wide array of different ideas...
View Article6 Yoga Poses for Weight Loss
The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where everyone in the room is...
View ArticleHigh Protein Snacks: 25 Healthy Make Ahead Ideas
A couple of weeks ago, I ran the 10K Run for Heart in memory of my dad, who died very unexpectedly of heart failure in July 2014, and even though I consider myself a long-distance runner, the craziness...
View ArticleLower Body Workouts: 10 Exercises That Tighten and Tone!
Dance classes have taken up a major portion of my life. In elementary school, high school and University, I danced upwards of ten hours a week after classes and on weekends. The lower body workouts you...
View ArticleHealthy Snacks: 13 Snacks Under 100 Calories
I’ll admit it, I am a self-proclaimed “snacker”. I know it’s not technically a word, but I think you know what I mean. Perhaps you’re a snacker too? Three meals a day just won’t suffice and you find...
View ArticleThe best 20 minute workouts to help you lose weight fast
Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish that post since I knew it would help so many people who are trying to lose...
View Article20 simple & easy weight loss tips everyone should read
I don’t know about you, but I had a really active summer. My daughter and I spent a lot of time outside, I started running in the mornings, I tried some of these fantastic at-home cardio workouts, I...
View ArticleThe Top 10 Arm Workouts for Beginners
There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you’re able to carry out daily tasks such as lifting heavy objects...
View ArticleLight Bladder Leakage: 5 Tips for a Pee-Free Workout
If you know me well, you know that there are few things I enjoy more than a heart-pumping, sweat-drenching workout. There’s something so therapeutic about powering through a spin class, running sprints...
View Article10 Back Workouts That Shed Back Fat
When it comes to working out, it’s easy to forget about your back, but back workouts are just as important as exercises for your legs, arms, and core. We tend to focus on the areas we can see in the...
View ArticleInner Thigh Workouts: 10 Exercises for Toned Legs
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire...
View Article10 Fat-Burning Workouts for Serious Results
If you’re tired of seeing mediocre results from your fitness routine, you’ve come to the right place. I’ve rounded up 10 fat-burning workouts that promise serious results. They’ll boost your...
View ArticleHow to Loose Belly Fat: 10 Core Exercises That Work!
Summer is coming. Beach getaways and pool hangs will have us living in our bikinis and a toned core is a goal for many. Winter is kind of like hibernation. Unless you live somewhere that’s hot all the...
View Article6 Yoga Poses for Weight Loss
The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where everyone in the room is...
View Article8 simple tips to teach you how to stay motivated with your weight loss goals
If you’ve reached a plateau in your weight loss goals, or just need a little motivation to get back on track with your fitness routine, this list of 8 simple tips to teach you how to stay motivated...
View Article15 Foods That Burn Belly Fat
Did you know that food and weight gain don’t have to go hand in hand? There are actually foods that burn belly fat and squash hunger. The key to maintaining a healthy weight is working with your body’s...
View ArticleStrength Training Workouts For Runners to Make You Stronger and Faster!
I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never fails to leave me feeling amazing afterwards! But over the years I’ve realized...
View Article10 healthy, filling snacks that promote weight loss
As you may or may not have noticed, I’ve been on a bit of a health kick lately. Not only have I been trying to get back into a regular exercise routine, but I’ve also been trying to get the body of a...
View Article