The best 20 minute workouts to help you lose weight fast
Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish that post since I knew it would help so many people who are trying to lose...
View ArticleExercise and Weight Gain: The 5 Most Important Weight Loss Tips You Need to Know
I spent the bulk of last spring and summer working hard to tighten and tone my arms, legs, and abs, and while I wasn’t even close to looking like a Victoria’s Secret model by the time September hit, I...
View Article8 tips to overcome a weight loss plateau
Losing weight isn’t easy, and when you invest a lot of time and effort into your weight loss goals without seeing any results from all of your hard work, it can be downright depressing. Amiright? The...
View ArticleNo more excuses: 10 tips to help you find time to exercise
When I joined my gym a couple of years ago, I really struggled to find time to exercise. My husband works 12+ hour days and travels a lot, and I work while my daughter is at school, so I always seemed...
View ArticleLose Weight Without Starving: 80 Weight Watchers Recipes (With Points!)
For the last few months, I’ve been participating in an online nutrition program with a few other gals, and I’ve really been enjoying it. The instructor sends out a new habit at the beginning of each...
View Article15 Detox Water Recipes For Weight Loss and Clear Skin!
Drinking water is essential for a healthy body and a glowing complexion. But I get it, when you’re suppose to drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding certain...
View ArticleNatural Appetite Suppressants: 15 Foods That Make You Feel Full
Whether or not you feel hungry throughout the day depends a good deal on the foods you eat. If you’re filling your body with quick-fix foods, like white bread and salty snacks, you actually end up...
View ArticleHow to Stop Binge Eating: 12 Tips to Stop Emotional Eating
The last few months have been a tad crazy in our household, and, as is always the case when I’m feeling overwhelmed and stressed, I have turned to food to help me cope. This is something I have been...
View ArticleHow to Loose Belly Fat: 10 Core Exercises That Work!
Summer is coming. Beach getaways and pool hangs will have us living in our bikinis and a toned core is a goal for many. Winter is kind of like hibernation. Unless you live somewhere that’s hot all the...
View Article25 Packable Weight Watchers Lunch Recipes with Points!
About 6 years ago, I worked at a large insurance company that was located in the middle of nowhere, and while my Visa appreciated the fact that I could no longer wander out to my favorite clothing...
View ArticleNo more excuses: 10 tips to help you find time to exercise
When I joined my gym a couple of years ago, I really struggled to find time to exercise. My husband works 12+ hour days and travels a lot, and I work while my daughter is at school, so I always seemed...
View ArticleLose Weight Without Starving: 80 Weight Watchers Recipes (With Points!)
For the last few months, I’ve been participating in an online nutrition program with a few other gals, and I’ve really been enjoying it. The instructor sends out a new habit at the beginning of each...
View ArticleHow to lose 10 pounds in a week: 10 tips that work!
Note: I am not a doctor, nor am I a nutritionist, and I’m simply sharing tips that have worked for me in my weight loss goals. As with all exercise and diet programs, please ensure to check with your...
View Article9 Butt Workouts For a Sexy, Sculpted Booty!
Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me? I was obsessed with Charlie’s Angels (the one with with Cameron Diaz, Drew...
View ArticleRunning For Weight Loss: 7 Tips That Work!
I will never forget the day I decided I was going to take up running for weight loss. My daughter was about 18-months-old at the time, and even though she was (finally) sleeping through the night and I...
View ArticleHealthy Salad Dressing: 13 Delicious Low Calorie Recipes
Whenever summer comes around, salads work their way into my meal rotations much more than they do in any other season. They’re so fresh and light, and are perfect as a side dish or even for your main...
View Article10 tips to teach you how to boost your metabolism
Whenever I travel, I lose weight. I’m serious. I eat more, I drink (a lot) more, I rarely workout, and I spend a lot of time reading and watching TV in the evenings when I’m jet-setting, and yet I...
View Article10 healthy, filling snacks that promote weight loss
As you may or may not have noticed, I’ve been on a bit of a health kick lately. Not only have I been trying to get back into a regular exercise routine, but I’ve also been trying to get the body of a...
View ArticleWeight Loss Mistakes: 7 Reasons You’re Not Losing Weight
Do you have a history of making weight loss mistakes that are successful in the short-term, but inevitably cause you to gain more weight over time? I do. I could talk your ear off about all of the...
View ArticleInfused Water: 11 Delicious Ways to Stay Hydrated
What better way to kick off summer than with some thirst-quenching and delicious infused water recipes? No really. Drinking water is so important for your health, skin and body, and getting the...
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