7 Full Body Kickboxing Workouts for Women
Kickboxing is the queen of the crop when it comes to modern day workouts. Combining cardio and strength training and based in martial arts moves, it’s a non-stop, full body workout that will transform...
View Article30/30/30 Morning Routine for Weight Loss: 7 Tips
It seems like there’s a new viral fitness trend every week. And while most of them end up being disappointing (they’re too hard to keep up with or miss the mark on healthy choices), the 30/30/30...
View Article5 Zone 3 Treadmill Workouts that Burn Fat
Zone 3 is one of the best heart rate training zones to work in if you want to build your endurance and burn fat. It develops your ability to run both faster and longer, and conditions your body to get...
View Article10 Best Beach Workouts to Help You Stay in Shape this Summer
If you’re looking to strengthen and tone up for the summer, it’s time to get your exercise routine in check. These beach workouts offer a little bit of everything, from booty workouts to ab blasters,...
View Article9 Non Scale Victories to Keep You Motivated
If you’re working towards a certain health or weight loss goal, it’s easy to get caught up with the number on the scale. But when the scale becomes your ultimate motivating factor, a lack of progress...
View Article8 Dance Cardio Workouts You Can Do Anywhere
Dance cardio has to be one of the most enjoyable workouts out there right now! Not only will you tone up and burn calories, you won’t even feel like you’re working out because you’ll be having so much...
View Article10 Diet and Lifestyle Changes to Make in Your 40s
While good, healthy habits are important when you’re younger, leading a healthy lifestyle becomes even more important as you enter your 40s. What you eat, how often you work out, and your lifestyle...
View ArticleHow to Break a Bad Habit in 30 Days or Less! (15 Tips that Work!)
We all have a habit or two we wish we could just snap out of. Maybe it’s reaching for your phone the moment you wake up, grabbing an extra dessert, or skipping workouts. The good news? You really can...
View Article7 Best Evening Workouts for Weightloss
A good evening workout can make you feel happy, calm, and prepare you for a good night’s rest. And if you have a busy schedule, evening workouts may be the best way to stay on top of your fitness...
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